Lack of flexibility is now seen to be a major cause of general health problems and sports injury and is being linked to everything from...

A positive body image is one that we should all strive for. This is when you know yourself and who you are. You have a very true...

As good as modern medical technology is, it can never save you from the problems caused by a life style that is unhealthy. Instead of...

A typical scenario: you’re a litigator or trial attorney preparing a case and you have a number of witnesses to depose, so you pick up...